Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

ACL rehab is one of the most demanding journeys an athlete will ever go through. It’s long, it’s mentally challenging, and is far more complex than simply “getting strong again.” Despite their best intentions, many athletes never return to their pre‑injury level: or worse, they re‑injure themselves.

Hi all!! As we head into summer, there’s no better time to focus on strength, mobility, and feeling your best. At SportsFit Gladesville, we’re excited to offer Clinical Pilates (Reformer AND Mat Pilates).  Clinical Pilates is a targeted physiotherapist-led approach designed to improve posture, core stability, injury recovery, and overall movement quality. December Special: 50% Off Your First Class Book any Clinical Pilates session in December and enjoy 50% off your first cla

Edmond Ma (Director of SportsFit Gladesville) and Vince Papallo (Vice President of Gladesville Ravens) Sportsfit Gladesville is proud to share that we are now the official physiotherapy sponsor of the Gladesville Ravens   for the 2026 season! As a local clinic dedicated to community health, performance, and injury prevention, we’re thrilled to support every athlete across the club — from the youth teams right through to the NPL1 Women’s First Grade squad. Supporting Every Rav

When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.

WPV Worldcup

At SportsFit Health and Rehab, we believe that true health and wellness extend far beyond the clinic walls. As a passionate team of...

If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity. 

Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Muscle injuries are a common part of life, whether from sports, accidents, or everyday activities. The first 72 hours following a muscle...

Early identification of bone stress injuries, particularly in the lower limb, is of utmost importance to effective management of these condi

Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has...

Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...