Plantar fasciitis treatment in Gladesville: what heel pain actually is, how we assess it, loading options, shockwave therapy and return to running.

It's peak season for weekend footy, soccer and rugby — and hamstring strains are one of the most common injuries we see. Here's why they happen, why they keep coming back, and how objective testing and graded rehab can help you get it right this time.

Netball is one of Sydney's biggest winter sports, and if you've spent any time on court over the past few weekends, chances are you've already seen — or felt — an ankle roll. Ankle sprains are consistently reported as one of the most common injuries in netball, largely due to the sport's demands: rapid deceleration, one-footed landing after a jump, sharp pivoting, and frequent contact around the ball. For a lot of players, a rolled ankle becomes an almost expected part of the

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Most people expect pain to disappear once an injury has healed. However, for millions of Australians living with chronic pain, the experience isn't that simple. Pain can continue for months or even years after the original injury or condition has resolved. Understanding why this happens is the first step towards taking control of your symptoms and improving your quality of life. What Is Chronic Pain? Chronic pain is generally defined as pain that persists for longer than thre

HYROX is one of the fastest-growing fitness competitions in the world—and for good reason. It blends endurance, strength, and mental grit into a standardized indoor race that’s the same no matter where you compete. Whether you're a seasoned athlete or just looking for a new challenge, HYROX is designed to push your limits. Common Hyrox Injuries Hyrox combines endurance running with high-intensity functional movements, which can place significant strain on the body if not prop

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Suffering from acute lower back pain? Our Five Dock physiotherapist shares 5 practical tips to relieve pain fast and recover the right way.

Pulled your calf? Our physios at Five Dock and Gladesville treat calf muscle tears with shockwave therapy, anti-gravity treadmill rehab, and sport-specific return-to-run programs.

Knee pain during sled pushes or burpees? Patellar tendinopathy is the most common Hyrox injury. SportsFit's Sydney physiotherapists explain causes, treatment, and return to training.

Hyrox places enormous demand on tendons, joints, and connective tissue. Our Sydney physiotherapists break down the most common Hyrox injuries and how to treat them.

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

ACL rehab is one of the most demanding journeys an athlete will ever go through. It’s long, it’s mentally challenging, and is far more complex than simply “getting strong again.” Despite their best intentions, many athletes never return to their pre‑injury level: or worse, they re‑injure themselves.

Physio-led clinical Pilates in Gladesville — reformer and mat. What assessment involves, who it suits, session structure and health fund rebates.

Edmond Ma (Director of SportsFit Gladesville) and Vince Papallo (Vice President of Gladesville Ravens) Sportsfit Gladesville is proud to share that we are now the official physiotherapy sponsor of the Gladesville Ravens for the 2026 season! As a local clinic dedicated to community health, performance, and injury prevention, we’re thrilled to support every athlete across the club — from the youth teams right through to the NPL1 Women’s First Grade squad. Supporting Every Rav

When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.

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