Sachin Bhat
What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
top of page
PH: (02) 8054 3775
Search
Sachin Bhat
- Oct 6
- 1 min
Types of Hip and Groin Pain
Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...
20 views
Edmond Ma
- Aug 31
- 1 min
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
8 views
Jay Kasthuriarachchi
- Aug 9
- 2 min
What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
12 views
Sachin Bhat
- Jul 19
- 1 min
Hip Pathology Vs Hip Pain: Are they connected?
A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...
10 views
Georgia Manos
- Jun 30
- 2 min
Achilles Tendinopathy: Treatment Strategies
For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
8 views
Georgia Manos
- Jun 3
- 2 min
Achilles Tendinopathy: Causes and Symptoms (Part 1)
The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
13 views
Georgia Manos
- Apr 24
- 3 min
What Is Scar Tissue
Scar tissue is made up of fibrous collagen, which is a tough protein that is predominately made up of the 3 amino acids; proline, glycine...
12 views
Edmond Ma
- Apr 17
- 2 min
What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
9 views
Georgia Manos
- Mar 13
- 2 min
Plantar Fascia Rupture Rehab
The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...
52 views
Edmond Ma
- Jan 27
- 1 min
Should I Scan My Injury? Are Scans Necessary?
After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc
31 views
Edmond Ma
- Dec 8, 2022
- 1 min
Do you suffer from headaches?
Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o
18 views
Jay Kasthuriarachchi
- Nov 14, 2022
- 2 min
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
9 views
Edmond Ma
- Oct 19, 2022
- 2 min
Is the area of pain always to blame?
Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...
11 views
SportsFIt Admin
- Jun 7, 2022
- 1 min
**NEW SERVICE** Ice Man Cold Therapy System
The difference between a short rehab and a long rehab can be how well an injury is managed in the acute period At SportsFit, we are...
33 views
Jay Kasthuriarachchi
- Feb 17, 2022
- 2 min
Simplifying Load Management
The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...
18 views
Jay Kasthuriarachchi
- Feb 13, 2022
- 3 min
Breaking Down Tendon Injuries
Tendon injuries (known as tendinopathies) can be extremely frustrating to deal with when returning to activity or sport. It’s one of...
18 views
Jay Kasthuriarachchi
- Feb 7, 2022
- 2 min
The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
45 views
Jay Kasthuriarachchi
- Feb 3, 2022
- 2 min
What Happens in a Laterjet Surgery?
**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...
13 views
Jay Kasthuriarachchi
- Jan 26, 2022
- 2 min
Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
52 views
Blog: Blog2
bottom of page