Looking for a physiotherapist near Gladesville? What assessment involves, what a session looks like, and how sports physio rehab is structured.

Meniscus tear treatment in Five Dock: how tears happen, what assessment involves, when surgery is discussed, and what knee rehab looks like week to week.

Plantar fascia rupture treatment explained by our Five Dock sports physios: how it differs from plantar fasciitis, assessment, early offloading and rehab stages.

Shin splints treatment in Five Dock: what medial tibial stress syndrome is, how we assess it, and what running and sport rehab involves.

Looking for a sports physio in the Inner West? How assessment works at our Five Dock clinic, what objective testing shows, and what a session involves.

Typing "sports physio near me" in the Inner West? Here is what separates sports physiotherapy from general physio, and what a Five Dock session involves.

Plantar fasciitis treatment in Gladesville: what heel pain actually is, how we assess it, loading options, shockwave therapy and return to running.

It's peak season for weekend footy, soccer and rugby — and hamstring strains are one of the most common injuries we see. Here's why they happen, why they keep coming back, and how objective testing and graded rehab can help you get it right this time.

Netball is one of Sydney's biggest winter sports, and if you've spent any time on court over the past few weekends, chances are you've already seen — or felt — an ankle roll. Ankle sprains are consistently reported as one of the most common injuries in netball, largely due to the sport's demands: rapid deceleration, one-footed landing after a jump, sharp pivoting, and frequent contact around the ball. For a lot of players, a rolled ankle becomes an almost expected part of the

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Most people expect pain to disappear once an injury has healed. However, for millions of Australians living with chronic pain, the experience isn't that simple. Pain can continue for months or even years after the original injury or condition has resolved. Understanding why this happens is the first step towards taking control of your symptoms and improving your quality of life. What Is Chronic Pain? Chronic pain is generally defined as pain that persists for longer than thre

HYROX is one of the fastest-growing fitness competitions in the world—and for good reason. It blends endurance, strength, and mental grit into a standardized indoor race that’s the same no matter where you compete. Whether you're a seasoned athlete or just looking for a new challenge, HYROX is designed to push your limits. Common Hyrox Injuries Hyrox combines endurance running with high-intensity functional movements, which can place significant strain on the body if not prop

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Suffering from acute lower back pain? Our Five Dock physiotherapist shares 5 practical tips to relieve pain fast and recover the right way.

Navicular stress fractures have a reputation for being missed — and it's a well-earned one. The pain is often vague, the location is easy to confuse with…

The quadriceps are the most powerful muscle group in the lower limb. They absorb force every time you land, decelerate, or change direction — and they…

The groin is one of those injuries that athletes often try to play through — and almost always regret. It starts as a twinge during a sharp change of…

Pulled your calf? Our physios at Five Dock and Gladesville treat calf muscle tears with shockwave therapy, anti-gravity treadmill rehab, and sport-specific return-to-run programs.

Knee pain during sled pushes or burpees? Patellar tendinopathy is the most common Hyrox injury. SportsFit's Sydney physiotherapists explain causes, treatment, and return to training.

Hyrox places enormous demand on tendons, joints, and connective tissue. Our Sydney physiotherapists break down the most common Hyrox injuries and how to treat them.