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Do You Run in Your Sport? So Why Don’t You Run in Your Rehab?
If you play a sport, running is part of your game—sprints, sudden stops, changes of direction, and reactive movements are all in play. So why do many rehab programs skip running altogether?

Prak Sharma
Mar 92 min read


What to Expect in a Home‑Visit Physio Session
For many people, travelling to a clinic isn’t always practical. Whether due to mobility challenges, recent surgery, chronic conditions, or simply the convenience of staying at home; home‑visit physiotherapy offers a safe, personalised, and highly effective alternative.

Ava
Feb 33 min read


Clinical Pilates in Gladesville: What to Expect
Physio-led clinical Pilates in Gladesville — reformer and mat. What assessment involves, who it suits, session structure and health fund rebates.

Edmond Ma
Dec 3, 20254 min read


SportsFit Gladesville: 2026 Physio Sponsor of the Ravens
SportsFit Gladesville is the official 2026 physio sponsor of the Gladesville Ravens, covering assessment, rehab and return-to-play across all grades.

Edmond Ma
Nov 27, 20254 min read




SportsFit Health & Rehab: Sydney Sports Physio Clinic
SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.

Edmond Ma
Aug 19, 20254 min read


Return to running at Gladesvile (Bill Mitchell Park)
Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...

SportsFit Team
Jul 25, 20252 min read


Massage Therapy in Gladesville – Meet Annabel at SportsFit Health and Rehab
At SportsFit Health and Rehab in Gladesville, we believe in delivering high-quality, evidence-based care to help you move, feel, and...

SportsFit Team
Jun 12, 20252 min read


Gladesville, We Have a New Physio: Meet Seth
A new physio has joined SportsFit Gladesville. Meet Seth, sports physiotherapist and Volleyroos athlete, in clinic Tuesday, Friday and Saturday.

SportsFit Team
Jun 11, 20254 min read


COME SEE OUR BRAND NEW GLADESVILLE CLINIC!
We are thrilled to announce the grand opening of our new Sportsfit Clinic located in the heart of Gladesville! 🎉 At Sportsfit, we are...
Edmond Ma
Mar 31, 20252 min read


SportsFit Health & Rehab Expands to Gladesville!
We’re excited to announce the opening of our new SportsFit Health & Rehab clinic in Gladesville! 🎉

Edmond Ma
Feb 6, 20252 min read


Types of Hip and Groin Pain
Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Sachin Bhat
Oct 6, 20231 min read


SportsFit Sponsored Athlete: Liam Kapsalis
We are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete

SportsFit Team
Aug 10, 20231 min read


SportsFit Sponsored Athlete: Youssef Dib
We are incredibly excited to announce that Youssef Dib, professional boxer with a record of 20 - 0, has come on board as the first...

SportsFit Team
Aug 2, 20231 min read


SportsFit X Vision PT
Our Friends at Vision Personal Training Five Dock have given us a special offer to share with you, a FREE 2 Week Starter Pack. This amazing offer consists of a Bioscan and Initial Consultation, Nutrition Session, Weights and Cardio Session as well as access to all their Group Classes! To redeem your Starter Pack, simply reply to this email, or go to www.visionpt.com.au/studios/fivedock Enter in your details with the comment “Ombre" - it’s that simple! Marcus or Bayleigh fro
Jay Kasthuriarachchi
Jul 14, 20221 min read


Ice Man Cold Therapy System: New Service at SportsFit
The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

SportsFit Team
Jun 7, 20224 min read


"I Thought it was free": Why we charge a gap for medicare
We are lucky to live in a country with such as strong medical system, that allows everyone access to affordable healthcare. Unfortunately th
Jay Kasthuriarachchi
Mar 1, 20222 min read
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