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Managing Osteoarthritis Risk Post-ACL Injury: A Comprehensive Guide
In this blog, we explore the management of osteoarthritis risk post-ACL injury, shedding light on effective strategies and exercises to...
Jay Kasthuriarachchi
Jan 23, 20242 min read
72 views


Athletes Who Competed without an ACL (Part 2)
One of our most popular blogs we have ever written was on successful stories about professional athletes who returned to sport without an AC
Jay Kasthuriarachchi
Dec 17, 20231 min read
689 views


The Psychological Toll of ACL Injuries on Athletes: Beyond the Physical Setback
Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...
Jay Kasthuriarachchi
Dec 10, 20232 min read
29 views


Sports Discussion Series
Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

SportsFIt Admin
Nov 21, 20231 min read
9 views


What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Sachin Bhat
Nov 6, 20232 min read
17 views


What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
Jay Kasthuriarachchi
Aug 9, 20232 min read
19 views


ACL Rehab Program
The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio

Edmond Ma
Nov 28, 20223 min read
130 views


Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
Jay Kasthuriarachchi
Mar 5, 20222 min read
57 views


The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
Jay Kasthuriarachchi
Feb 7, 20222 min read
51 views


What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
Jay Kasthuriarachchi
Jan 31, 20222 min read
28 views


Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
Jay Kasthuriarachchi
Jan 26, 20222 min read
67 views


Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
Jay Kasthuriarachchi
Jan 16, 20223 min read
99 views


Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
Jay Kasthuriarachchi
Jan 16, 20223 min read
9,127 views


Sports Physio Rehabilitation For An ACL Injury
When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...
Jay Kasthuriarachchi
Jan 7, 20223 min read
33 views


Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
Jay Kasthuriarachchi
Jan 2, 20222 min read
41 views


Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
Jay Kasthuriarachchi
Dec 23, 20212 min read
57 views


The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
Jay Kasthuriarachchi
Sep 13, 20212 min read
161 views
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