When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.

At SportsFit Health and Rehab, we believe that true health and wellness extend far beyond the clinic walls. As a passionate team of...

In this blog, we explore the management of osteoarthritis risk post-ACL injury, shedding light on effective strategies and exercises to...

One of our most popular blogs we have ever written was on successful stories about professional athletes who returned to sport without an AC