ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Sports Physiotherapy in Five Dock, Sydney Recovering from an ACL injury or reconstruction can be one of the most challenging journeys for an athlete. One of the biggest hurdles is progressing back to running and sport safely — without overloading a healing knee too early. What Is an Anti-Gravity Treadmill? An anti-gravity treadmill allows patients to walk or run at a reduced percentage of their body weight. Using differential air pressure technology, it supports the lower bod

If you play a sport, running is part of your game—sprints, sudden stops, changes of direction, and reactive movements are all in play. So why do many rehab programs skip running altogether?

ACL rehab is one of the most demanding journeys an athlete will ever go through. It’s long, it’s mentally challenging, and is far more complex than simply “getting strong again.” Despite their best intentions, many athletes never return to their pre‑injury level: or worse, they re‑injure themselves.

When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.

At SportsFit Health and Rehab, we believe that true health and wellness extend far beyond the clinic walls. As a passionate team of...

In this blog, we explore the management of osteoarthritis risk post-ACL injury, shedding light on effective strategies and exercises to...

One of our most popular blogs we have ever written was on successful stories about professional athletes who returned to sport without an AC

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...