RETURN TO RUN REHAB
ELEVATE YOUR RETURN TO SPORT WITH SPORTSFIT
Expert therapists lead our semi-individualised sessions and accommodate up to four participants at Five Dock Park.
Going beyond a prescription, our approach ensures a holistic preparation. We address every detail, from refining your running technique to infusing purpose into each stride and building confidence in directional changes.
Our structured sessions are tailored to your rehab stage. This includes:
Movement Prep
Optimised Running Mechanics
Effective Plyometrics
Targeted Top Speed Drills
Precision in Change of Direction Drills
Conditioning
Accelaration Drills
Field testing is seamlessly integrated in evaluating your speed, fitness, and readiness for a triumphant return to your sport. At SportsFit, our commitment is not just to quicken your return to running but to fortify it with strength and versatility.