Achilles Tendinopathy in Hyrox Athletes -Causes, Treatment, and How to Keep Running Achilles tendinopathy is one of the most frequently mismanaged injuries in recreational sport. Athletes rest until the pain settles, return to training, and the cycle repeats - often for months. For Hyrox athletes specifically, where running volume is non-negotiable in race preparation, understanding how to manage Achilles tendinopathy correctly is essential. Understanding the Achilles Tendon

Sports Physiotherapy in Five Dock, Sydney Recovering from an ACL injury or reconstruction can be one of the most challenging journeys for an athlete. One of the biggest hurdles is progressing back to running and sport safely — without overloading a healing knee too early. What Is an Anti-Gravity Treadmill? An anti-gravity treadmill allows patients to walk or run at a reduced percentage of their body weight. Using differential air pressure technology, it supports the lower bod

If you play a sport, running is part of your game—sprints, sudden stops, changes of direction, and reactive movements are all in play. So why do many rehab programs skip running altogether?

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.

Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...

Running is rewarding but can be tough on the body, especially when trying to manage injuries. Effective running rehabilitation focuses on re