It's peak season for weekend footy, soccer and rugby — and hamstring strains are one of the most common injuries we see. Here's why they happen, why they keep coming back, and how objective testing and graded rehab can help you get it right this time.

SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.