Annabel Ngo
Understanding Temporomandibular Joint (TMJ) Disorder
Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...
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Edmond Ma
- Feb 20
- 2 min
Understanding and Overcoming Plantar Fascia Pain: A Physiotherapy Perspective
Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...
5 views
Sachin Bhat
- Jan 4
- 2 min
The Physiotherapist’s Role in Concussion Management
Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...
14 views
Sachin Bhat
- Dec 16, 2023
- 3 min
Grading Muscle Injuries
Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r
21 views
Sachin Bhat
- Nov 6, 2023
- 2 min
What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
15 views
Edmond Ma
- Aug 31, 2023
- 1 min
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
11 views
Annabel Ngo
- Jul 22, 2023
- 2 min
Frozen Shoulder: What Is It?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...
18 views
Sachin Bhat
- Jul 19, 2023
- 1 min
Hip Pathology Vs Hip Pain: Are they connected?
A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...
11 views
Georgia Manos
- Jun 30, 2023
- 2 min
Achilles Tendinopathy: Treatment Strategies
For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
10 views
Georgia Manos
- Jun 2, 2023
- 2 min
Achilles Tendinopathy: Causes and Symptoms (Part 1)
The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
15 views
Edmond Ma
- Apr 17, 2023
- 2 min
What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
14 views
Georgia Manos
- Feb 13, 2023
- 2 min
3 Exercises To Increase Your SPRINT SPEED
Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...
112 views
Edmond Ma
- Jan 27, 2023
- 1 min
Should I Scan My Injury? Are Scans Necessary?
After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc
32 views
Edmond Ma
- Nov 28, 2022
- 3 min
ACL Rehab Program
The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio
127 views
Jay Kasthuriarachchi
- Nov 14, 2022
- 2 min
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
9 views
Edmond Ma
- Nov 8, 2022
- 2 min
Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
15 views
Edmond Ma
- Sep 14, 2022
- 2 min
How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
29 views
Edmond Ma
- Aug 22, 2022
- 1 min
What To Expect On Your First Physio Appointment
Never been to a physiotherapist before? Here’s what to expect!
77 views
Edmond Ma
- Aug 13, 2022
- 1 min
The Difference Between Exercise Physiologists and Personal Trainer
What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer?
This question has been often asked as the
27 views
Jay Kasthuriarachchi
- Mar 5, 2022
- 2 min
Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
54 views
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