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Women's Health and Physiotherapy: A Vital Connection
When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl
Ava
Dec 10, 20243 min read
15 views

Understanding Temporomandibular Joint (TMJ) Disorder
Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...
Annabel Ngo
Mar 7, 20243 min read
11 views

Understanding and Overcoming Plantar Fascia Pain: A Physiotherapy Perspective
Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...
Edmond Ma
Feb 20, 20242 min read
7 views

The Physiotherapist’s Role in Concussion Management
Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...
Sachin Bhat
Jan 4, 20242 min read
18 views

Grading Muscle Injuries
Many recreational, sub-elite, and professional athletes will sustain muscle injuries along the course of their sporting journeys. This may r
Sachin Bhat
Dec 16, 20233 min read
41 views

What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
Sachin Bhat
Nov 6, 20232 min read
17 views

What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
Edmond Ma
Aug 31, 20231 min read
13 views

Frozen Shoulder: What Is It?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...
Annabel Ngo
Jul 22, 20232 min read
21 views

Hip Pathology Vs Hip Pain: Are they connected?
A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...
Sachin Bhat
Jul 19, 20231 min read
14 views

Achilles Tendinopathy: Treatment Strategies
For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
Georgia Manos
Jun 30, 20232 min read
10 views

Achilles Tendinopathy: Causes and Symptoms (Part 1)
The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
Georgia Manos
Jun 3, 20232 min read
16 views

What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
Edmond Ma
Apr 17, 20232 min read
14 views

3 Exercises To Increase Your SPRINT SPEED
Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...
Georgia Manos
Feb 13, 20232 min read
117 views

Should I Scan My Injury? Are Scans Necessary?
After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc
Edmond Ma
Jan 27, 20231 min read
36 views


ACL Rehab Program
The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio
Edmond Ma
Nov 28, 20223 min read
130 views

RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
Jay Kasthuriarachchi
Nov 14, 20222 min read
9 views

Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
Edmond Ma
Nov 8, 20222 min read
15 views

How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
Edmond Ma
Sep 14, 20222 min read
29 views

What To Expect On Your First Physio Appointment
Never been to a physiotherapist before? Here’s what to expect!
Edmond Ma
Aug 22, 20221 min read
94 views

The Difference Between Exercise Physiologists and Personal Trainer
What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer?
This question has been often asked as the
Edmond Ma
Aug 13, 20221 min read
33 views
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