Sachin Bhat
What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
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Edmond Ma
- Aug 31
- 1 min
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
8 views
Annabel Ngo
- Jul 22
- 2 min
Frozen Shoulder: What Is It?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...
17 views
Sachin Bhat
- Jul 19
- 1 min
Hip Pathology Vs Hip Pain: Are they connected?
A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...
10 views
Georgia Manos
- Jun 30
- 2 min
Achilles Tendinopathy: Treatment Strategies
For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
8 views
Georgia Manos
- Jun 3
- 2 min
Achilles Tendinopathy: Causes and Symptoms (Part 1)
The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
13 views
Georgia Manos
- Apr 24
- 3 min
What Is Scar Tissue
Scar tissue is made up of fibrous collagen, which is a tough protein that is predominately made up of the 3 amino acids; proline, glycine...
12 views
Edmond Ma
- Apr 17
- 2 min
What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
9 views
Georgia Manos
- Feb 13
- 2 min
3 Exercises To Increase Your SPRINT SPEED
Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...
102 views
Edmond Ma
- Jan 27
- 1 min
Should I Scan My Injury? Are Scans Necessary?
After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc
31 views
Edmond Ma
- Nov 28, 2022
- 3 min
ACL Rehab Program
The Anterior Cruiciate Ligament (ACL) is a ligament that is responsible for limiting tibial anterior translation and internal tibial rotatio
115 views
Jay Kasthuriarachchi
- Nov 14, 2022
- 2 min
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
9 views
Edmond Ma
- Nov 8, 2022
- 2 min
Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
14 views
Edmond Ma
- Sep 14, 2022
- 2 min
How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
29 views
Edmond Ma
- Aug 22, 2022
- 1 min
What To Expect On Your First Physio Appointment
Never been to a physiotherapist before? Here’s what to expect!
51 views
Edmond Ma
- Aug 13, 2022
- 1 min
The Difference Between Exercise Physiologists and Personal Trainer
What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer?
This question has been often asked as the
20 views
Jay Kasthuriarachchi
- Jul 24, 2022
- 2 min
Trail Running V Road Running: Which one is better
Road running and Trail running are two completely different activities. Even though they involve the basic movement of putting one foot...
16 views
Jay Kasthuriarachchi
- Mar 5, 2022
- 2 min
Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
51 views
Jay Kasthuriarachchi
- Jan 31, 2022
- 2 min
What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
17 views
Jay Kasthuriarachchi
- Jan 11, 2022
- 2 min
What Is PRP?
Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.
11 views
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