Looking for remedial massage in Five Dock? Here's what an assessment-led sports massage session involves, who it suits, and how it fits alongside rehab.

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Most people expect pain to disappear once an injury has healed. However, for millions of Australians living with chronic pain, the experience isn't that simple. Pain can continue for months or even years after the original injury or condition has resolved. Understanding why this happens is the first step towards taking control of your symptoms and improving your quality of life. What Is Chronic Pain? Chronic pain is generally defined as pain that persists for longer than thre

If you've ever been injured training for a marathon, limped through the back half of a triathlon on a dodgy knee, or been told by a physio to "just rest" without any real plan — this is for you. We've been treating endurance athletes at SportsFit for years. Runners, triathletes, cyclists, swimmers, OCR athletes. And what we kept noticing was a gap — not in the quality of physiotherapy available in Sydney, but in its specificity. Most clinics treat a runner the same way they t

The groin is one of those injuries that athletes often try to play through — and almost always regret. It starts as a twinge during a sharp change of…

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

Understanding lateral hip pain: what causes pain on the outside of the hip, how physio assesses it, and what load management and strengthening involve.

How exercise supports bone strength in women with osteoporosis, what an assessment covers, what loading looks like, and when to get symptoms checked.

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.

When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl

Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...

Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

How physios approach grading muscle injuries — the British Athletics 0–4 and A/B/C system, what assessment involves, and what it means for return to sport.

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...

For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...