For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

As a child's body matures, their muscles and bones grow through phases of rapid growth. In Osgood's Schlatter's (OSG), the femur bone of...

Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.