If you’ve ever experienced pain on the outside of your hip, you’re not alone. Two of the most common culprits are Gluteal Tendinopathy and Hip Bursitis. Together, they fall under the umbrella of Greater Trochanteric Pain Syndrome (GTPS) — a condition we see regularly in clinic.

For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

As a child's body matures, their muscles and bones grow through phases of rapid growth. In Osgood's Schlatter's (OSG), the femur bone of...

Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.