Georgia ManosJun 30, 20232 minAchilles Tendinopathy: Treatment StrategiesFor Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...
Georgia ManosJun 2, 20232 minAchilles Tendinopathy: Causes and Symptoms (Part 1)The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...
-Apr 17, 20222 minYouth Soccer Injuries: Osgood Schlatters Syndrome. As a child's body matures, their muscles and bones grow through phases of rapid growth. In Osgood's Schlatter's (OSG), the femur bone of...
Jay KasthuriarachchiFeb 13, 20223 minBreaking Down Tendon InjuriesTendon injuries (known as tendinopathies) can be extremely frustrating to deal with when returning to activity or sport. It’s one of...