HYROX is one of the fastest-growing fitness competitions in the world—and for good reason. It blends endurance, strength, and mental grit into a standardized indoor race that’s the same no matter where you compete. Whether you're a seasoned athlete or just looking for a new challenge, HYROX is designed to push your limits. Common Hyrox Injuries Hyrox combines endurance running with high-intensity functional movements, which can place significant strain on the body if not prop

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Pulled your calf? Our physios at Five Dock and Gladesville treat calf muscle tears with shockwave therapy, anti-gravity treadmill rehab, and sport-specific return-to-run programs.

Achilles Tendinopathy in Hyrox Athletes -Causes, Treatment, and How to Keep Running Achilles tendinopathy is one of the most frequently mismanaged injuries in recreational sport. Athletes rest until the pain settles, return to training, and the cycle repeats - often for months. For Hyrox athletes specifically, where running volume is non-negotiable in race preparation, understanding how to manage Achilles tendinopathy correctly is essential. Understanding the Achilles Tendon

Injured during Hyrox training? You don't have to stop. SportsFit's Sydney physios explain how to modify training, maintain fitness, and keep your race day on track.

Knee pain during sled pushes or burpees? Patellar tendinopathy is the most common Hyrox injury. SportsFit's Sydney physiotherapists explain causes, treatment, and return to training.

If you’ve ever experienced pain on the outside of your hip, you’re not alone. Two of the most common culprits are Gluteal Tendinopathy and Hip Bursitis. Together, they fall under the umbrella of Greater Trochanteric Pain Syndrome (GTPS) — a condition we see regularly in clinic.

For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

As a child's body matures, their muscles and bones grow through phases of rapid growth. In Osgood's Schlatter's (OSG), the femur bone of...

Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.