Hi all!! As we head into summer, there’s no better time to focus on strength, mobility, and feeling your best. At SportsFit Gladesville, we’re excited to offer Clinical Pilates (Reformer AND Mat Pilates).  Clinical Pilates is a targeted physiotherapist-led approach designed to improve posture, core stability, injury recovery, and overall movement quality. December Special: 50% Off Your First Class Book any Clinical Pilates session in December and enjoy 50% off your first cla

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.

If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it...

When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl