Physio-led clinical Pilates in Gladesville — reformer and mat. What assessment involves, who it suits, session structure and health fund rebates.

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.

If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it was 10 years ago, you’re not imagining it. Your hormones play a big role in how you feel, recover, and perform during exercise. As health physiotherapists, we’re here to help you understand those changes and make the most of the. Whether you’re dealing with periods, perimenopause, or menopause, let's break it down. Your Menstrual Cycle: What I

When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl