Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

How physios approach grading muscle injuries — the British Athletics 0–4 and A/B/C system, what assessment involves, and what it means for return to sport.

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

What is cross-education? How training the uninjured limb may limit strength loss after injury or surgery, what the research says, and what a session looks like.

Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...

How Achilles tendinopathy treatment progresses from isometrics to plyometrics, what assessment involves, and realistic timeframes for runners and team sport.

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...

After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc

Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...

The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

Simplifying load management: how to measure training load with session RPE, spot the spikes that hurt, and plan a return after a break or injury.

Inside the SportsFit return to sport testing battery: the five hop and strength tests we use, the pass criteria, and what the results do and don't tell you.

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...