For Achilles tendinopathy, exercises will be targeting the muscles surrounding the Achilles tendon and progressively working towards high...

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...

After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc

Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...

The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

Simplifying load management: how to measure training load with session RPE, spot the spikes that hurt, and plan a return after a break or injury.

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

The common signs and symptoms of an ACL rupture, how the injury happens, which tests physios use, and when to get a knee checked after a twist.

ACL injuries are more prevalent in Australia than almost anywhere else. Here's what's driving the numbers, plus how ACL injuries are assessed.

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for