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Frozen Shoulder: What Is It?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...
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Jay Kasthuriarachchi
Feb 22, 20232 min read
5 Step Plan To Return To Contact and Tackling
With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co
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SportsFIt Admin
Jun 7, 20221 min read
**NEW SERVICE** Ice Man Cold Therapy System
The difference between a short rehab and a long rehab can be how well an injury is managed in the acute period At SportsFit, we are...
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Jay Kasthuriarachchi
Feb 3, 20222 min read
What Happens in a Laterjet Surgery?
**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...
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