A physio's guide to rotator cuff injuries in Gladesville: what the cuff does, how tears and tendinopathy present, assessment, and what rehab involves.

It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Hyrox places enormous demand on tendons, joints, and connective tissue. Our Sydney physiotherapists break down the most common Hyrox injuries and how to treat them.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the...

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...