It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit

When people think about improving as a tennis player, they think about court time. What often gets overlooked is the work done away from the court that makes everything else possible. Strength and conditioning isn't just for elite players, it's fundamental to playing well, staying injury-free, and developing as an athlete at any age.

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

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We are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete

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