We are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete

Weight lifting is a great form of exercise that helps build strength, increase muscle mass, and improve overall fitness which is...

Deadlift: A compound hip hinge movement where the spinal position is maintained throughout the movements. The closer your spine is to...

Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...