SportsFIt AdminAug 101 minSportsFit Sponsored Athlete: Liam KapsalisWe are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete
Georgia ManosJul 43 minGrip techniquesWeight lifting is a great form of exercise that helps build strength, increase muscle mass, and improve overall fitness which is...
Georgia ManosMar 202 minALL ABOUT DEADLIFTS Deadlift: A compound hip hinge movement where the spinal position is maintained throughout the movements. The closer your spine is to...
Georgia ManosFeb 132 min3 Exercises To Increase Your SPRINT SPEEDSprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...