CLINICAL PILATES
BUILD STRENGTH, REDUCE PAIN, AND IMPROVE MOVEMENT.
ONLY AT GLADESVILLE!
A physio-led, evidence-based exercise approach to improve mobility, strength, posture, and recovery. Clinical Pilates combines physiotherapy principles with personalised exercise, tailored to your body, goals, and rehabilitation needs — so you can move with greater control and confidence.
BENEFITS OF CLINICAL PILATES?
Clinical pilates is suitabel for ages and fitness levels. It may help if you experience:
Lower back pain or neck pain
Post-surgical rehabilitation
Shoulder, hip, or knee injuries
Chronic pain or persistent stiffness
Poor posture or weak core muscles
Balance or mobility issues
WHAT WE OFFER?
Physiotherapist-led pilates sessions (sessions are health-fund rebatable)
Individualised programs based on a thorough assessment
Reformer pilates and mat pilates available
1-on-1 supervised sessions
Modern equipment and private space
Intergration with your physiotherapy treatment plan
Pre-natal and post-natal recovery
Sports injuries and performance training
MEET JONITA
Jonita finished her Masters of Physiotherapy degree in 2021. She is an experienced physiotherapist and Pilates instructor with over five years of teaching experience.
Jonita brings a strong foundation in movement assessment, injury rehabilitation, and personalised exercise programming. She is passionate about helping clients improve their quality of life, and her extensive understanding of biomechanics allows her to tailor each Pilates session to meet the unique needs and goals of every individual.
WHAT TO EXPECT FROM YOUR FIRST SESSION?
2. PERSONALISED PROGRAM
Your exercises are tailored to target your specific needs e.g. pain, posture, strength,flexibility, or rehab.
3. GUIDED TECHNIQUE-FOCUSED INSTRUCTION
You'll learn how to activate key muscle groups and move efficiently for long-term results.
4. ONGOING PROGRESS REVIEWS
Your physiotherapist adjusts your program as you improve, keeping you motivated and moving you forward.