Build Strength. Reduce Pain. Improve Movement.

 

A physio-led, evidence-based exercise method designed to improve mobility, core strength, posture, and injury recovery. If you’re looking for safe, personalised Pilates with professional guidance, you’re in the right place

​

What Is Clinical Pilates? | Physio-Guided, Evidence-Based Exercise

 

Clinical Pilates is a tailored form of Pilates that combines physiotherapy principles with targeted exercise. Your physiotherapist designs a customised program to help you recover from injury, reduce pain, and move with better control and confidence.

Unlike general Pilates classes, every session is specific to your body, your goals, and your rehabilitation needs.

​

Who Can Benefit from Clinical Pilates?

 

Clinical Pilates is suitable for all ages and fitness levels. It may help if you experience:

• Lower back pain or neck pain
   

• Post-surgical rehabilitation
   

• Shoulder, hip, or knee injuries
   

• Chronic pain or persistent stiffness
   

• Poor posture or weak core muscles
   

• Balance or mobility issues
   

• Pre-natal and post-natal recovery
   

• Sports injuries and performance training
   

If your goal is to move better, get stronger, or prevent future injury, Clinical Pilates is a proven and safe approach.

​

What we offer

​

• Physiotherapist-led Pilates sessions (sessions are health-fund rebatable) 

• Individualised programs based on a thorough assessment

• Reformer Pilates and mat Pilates available

• One-on-one supervised sessions

• Modern equipment and private space

• Integration with your physiotherapy treatment plan
   

Jonita will ensure you learn correct technique, progress safely, and get the most out of every session.

​

What to Expect at Your First Clinical Pilates Session

​

1. Comprehensive Physiotherapy Assessment

Your physio reviews your injury history, movement patterns, strength, and goals.

​

2. Personalised Pilates Program

Your exercises are tailored to target your specific needs—pain, posture, strength, flexibility, or rehab.

​

3. Guided, Technique-Focused Instruction

You’ll learn how to activate key muscle groups and move efficiently for long-term results.

​

4. Ongoing Progress Reviews

Your physiotherapist adjusts your program as you improve, keeping you motivated and moving forward.

​

​​