Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

ACL rehab is one of the most demanding journeys an athlete will ever go through. It’s long, it’s mentally challenging, and is far more complex than simply “getting strong again.” Despite their best intentions, many athletes never return to their pre‑injury level: or worse, they re‑injure themselves.

Physio-led clinical Pilates in Gladesville — reformer and mat. What assessment involves, who it suits, session structure and health fund rebates.

SportsFit Gladesville is the official 2026 physio sponsor of the Gladesville Ravens, covering assessment, rehab and return-to-play across all grades.

A Sydney physio on how I selected the team for my own ACL rehab after tearing my ACL and meniscus, and what each stage actually involved.

WPV Worldcup

SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.

What Brazilian Jiu-Jitsu taught me about injuries: the mechanics behind chokes, joint locks and heel hooks, plus how BJJ injuries are assessed and rehabbed.

Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Muscle injuries are a common part of life, whether from sports, accidents, or everyday activities. The first 72 hours following a muscle...

Early identification of bone stress injuries, particularly in the lower limb, is of utmost importance to effective management of these condi

Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has serious consequences long term if not managed safely. In the absence of a healthcare professional in these youth and community settings, the Australian Sporting Commission along with the Australian Institute of Sport have released Updated Community Sport Concussion Guidelines. The Guidelines specifically refer to those aged under 19 years old,

Concussions, often labeled as mild traumatic brain injuries, can have profound effects on an individual's health and well-being. As...

How physios approach grading muscle injuries — the British Athletics 0–4 and A/B/C system, what assessment involves, and what it means for return to sport.

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...

Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

A new study has just been completed looking into hip joint structure (using MRI) and hip symptoms over time, and determine if modifiable...