Netball is one of Sydney's biggest winter sports, and if you've spent any time on court over the past few weekends, chances are you've already seen — or felt — an ankle roll. Ankle sprains are consistently reported as one of the most common injuries in netball, largely due to the sport's demands: rapid deceleration, one-footed landing after a jump, sharp pivoting, and frequent contact around the ball. For a lot of players, a rolled ankle becomes an almost expected part of the

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Navicular stress fractures have a reputation for being missed — and it's a well-earned one. The pain is often vague, the location is easy to confuse with…

Two often-overlooked qualities—ankle stiffness and reactive strength—play a critical role in how well the body absorbs, produces, and transfers force during sport.

The Achilles tendon, the largest tendon in the human body, plays a crucial role in everyday activities such as walking, running, and...

The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu