Hi all!! As we head into summer, there’s no better time to focus on strength, mobility, and feeling your best. At SportsFit Gladesville, we’re excited to offer Clinical Pilates (Reformer AND Mat Pilates).  Clinical Pilates is a targeted physiotherapist-led approach designed to improve posture, core stability, injury recovery, and overall movement quality. December Special: 50% Off Your First Class Book any Clinical Pilates session in December and enjoy 50% off your first cla

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.

If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity. 

Running is rewarding but can be tough on the body, especially when trying to manage injuries. Effective running rehabilitation focuses on re

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...

The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is...

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...