Jay Kasthuriarachchi
5 Step Plan To Return To Contact and Tackling
With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co
top of page
PH: (02) 8054 3775
Search
Jay Kasthuriarachchi
- Nov 14, 2022
- 2 min
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
9 views
Edmond Ma
- Nov 8, 2022
- 2 min
Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
15 views
Edmond Ma
- Oct 19, 2022
- 2 min
Is the area of pain always to blame?
Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...
12 views
Jay Kasthuriarachchi
- May 23, 2022
- 2 min
100 Point Recovery Guide
The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is...
48 views
Jay Kasthuriarachchi
- Jan 26, 2022
- 2 min
Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
61 views
Blog: Blog2
bottom of page