It's peak season for weekend footy, soccer and rugby — and hamstring strains are one of the most common injuries we see. Here's why they happen, why they keep coming back, and how objective testing and graded rehab can help you get it right this time.

Netball is one of Sydney's biggest winter sports, and if you've spent any time on court over the past few weekends, chances are you've already seen — or felt — an ankle roll. Ankle sprains are consistently reported as one of the most common injuries in netball, largely due to the sport's demands: rapid deceleration, one-footed landing after a jump, sharp pivoting, and frequent contact around the ball. For a lot of players, a rolled ankle becomes an almost expected part of the

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Most people expect pain to disappear once an injury has healed. However, for millions of Australians living with chronic pain, the experience isn't that simple. Pain can continue for months or even years after the original injury or condition has resolved. Understanding why this happens is the first step towards taking control of your symptoms and improving your quality of life. What Is Chronic Pain? Chronic pain is generally defined as pain that persists for longer than thre

ootball is a fast-paced, high-impact sport that places significant demands on the body. Whether you’re a weekend player, junior athlete, or competing at an elite level, injuries can quickly interrupt your season and affect performance. The good news is that many football injuries are preventable with the right preparation and recovery strategies. Here are five key ways to help reduce your risk of injury this football season!

Suffering from acute lower back pain? Our Five Dock physiotherapist shares 5 practical tips to relieve pain fast and recover the right way.

Shift workers play a vital role in keeping our communities running; nurses, paramedics, tradies, hospitality staff and more.

Two often-overlooked qualities—ankle stiffness and reactive strength—play a critical role in how well the body absorbs, produces, and transfers force during sport.

Physio-led clinical Pilates in Gladesville — reformer and mat. What assessment involves, who it suits, session structure and health fund rebates.

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.

If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity.

Running is rewarding but can be tough on the body, especially when trying to manage injuries. Effective running rehabilitation focuses on re

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t

Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...

The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is recovery You can download the SportsFit Recovery Guide Here Here is a quick guide on recovery Sleep: Sleep researchers across the world have discovered that sleep deprivation has a big impact on mental and physiological processes within the body. Poor quality sleep will affect your cardiovascular performance, metabolism, the levels of infor

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...