Jay KasthuriarachchiFeb 22, 20232 min5 Step Plan To Return To Contact and Tackling With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co
Jay KasthuriarachchiNov 14, 20222 minRED- S and Destigmatizing the Period in SportRed- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
Edmond MaNov 8, 20222 minIs it really your posture that’s causing your pain? Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
Edmond MaOct 19, 20222 minIs the area of pain always to blame? Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...