It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit

When people think about improving as a tennis player, they think about court time. What often gets overlooked is the work done away from the court that makes everything else possible. Strength and conditioning isn't just for elite players, it's fundamental to playing well, staying injury-free, and developing as an athlete at any age.

Weight training is one of the most effective ways to build strength, improve bone health, and boost overall fitness.

Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has serious consequences long term if not managed safely. In the absence of a healthcare professional in these youth and community settings, the Australian Sporting Commission along with the Australian Institute of Sport have released Updated Community Sport Concussion Guidelines. The Guidelines specifically refer to those aged under 19 years old,

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

As a child's body matures, their muscles and bones grow through phases of rapid growth. In Osgood's Schlatter's (OSG), the femur bone of...