Junior athlete strength testing in Five Dock for soccer, rugby and AFL players, using force plates and ForceFrame to guide 1:1 S&C programming.

1:1 strength and conditioning for teenage athletes in Five Dock. How we coach soccer, rugby and AFL players individually, and what testing involves.

In-season strength training for junior athletes in Five Dock. How 1:1 S&C fits around soccer, rugby and AFL fixtures without piling on fatigue.

Whether you're a baseball pitcher, cricket fast bowler, javelin thrower, softball player, or compete in another overhead throwing sport, throwing places significant demands on the shoulder and elbow. In fact, the shoulder can rotate at over 7,000 degrees per second during elite throwing, while the elbow experiences substantial valgus forces with every throw. Over time, these repetitive loads can contribute to pain or injury if the body's capacity doesn't match the demands bei

Pre-season strength and conditioning for junior footballers in Five Dock: what soccer, rugby and AFL demand, objective testing and 1:1 coaching.

Youth strength and conditioning for soccer, rugby and AFL players at our Five Dock clinic — sport-specific 1:1 coaching, testing and growth-aware programming.

It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit

When people think about improving as a tennis player, they think about court time. What often gets overlooked is the work done away from the court that makes everything else possible. Strength and conditioning isn't just for elite players, it's fundamental to playing well, staying injury-free, and developing as an athlete at any age.

Weight training is one of the most effective ways to build strength, improve bone health, and boost overall fitness.

Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has serious consequences long term if not managed safely. In the absence of a healthcare professional in these youth and community settings, the Australian Sporting Commission along with the Australian Institute of Sport have released Updated Community Sport Concussion Guidelines. The Guidelines specifically refer to those aged under 19 years old,

Athletes often face a grueling journey to achieve their peak performance. In the pursuit of excellence, they push their bodies to the...

Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

Knee pain in youth soccer players is often Osgood-Schlatter disease. What it involves, how it's assessed, load management and when to seek help.