SportsFIt AdminNov 211 minSports Discussion Series Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...
Sachin BhatNov 62 minWhat is Cross Education? Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
Sachin BhatOct 61 minTypes of Hip and Groin PainHip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...
Annabel NgoSep 33 minIliotibial (IT) Band Syndrome:The Iliotibial (IT) band is a thick band of fibrous tissue that runs along the outer side of the thigh from the hip to just below the...
Edmond MaAug 311 minWhat To Do After Dislocating Your Patella Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...