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Sports Discussion Series
Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...
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Sachin Bhat
- Nov 6
- 2 min
What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
12 views
Sachin Bhat
- Oct 6
- 1 min
Types of Hip and Groin Pain
Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...
20 views
Annabel Ngo
- Sep 3
- 3 min
Iliotibial (IT) Band Syndrome:
The Iliotibial (IT) band is a thick band of fibrous tissue that runs along the outer side of the thigh from the hip to just below the...
10 views
Edmond Ma
- Aug 31
- 1 min
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
8 views
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