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What to Expect at Your First Physio Session With Us
Taking the first step toward recovery can be exciting—but also a little nerve-wracking. At SportsFit Health and Rehab, we want your first physiotherapy session to be as smooth and informative as possible. Here’s what you can expect!

Joshua Derlacki
Jul 73 min read


What Brazilian Jiu-Jitsu Taught Me About Injuries: BJJ and Physio
If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity.

Kevin Wong
Jun 303 min read


Move With Your Hormones: How to Train Smarter at Every Stage of Life
If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it...

Ava
Jun 233 min read


Massage Therapy in Gladesville – Meet Annabel at SportsFit Health and Rehab
At SportsFit Health and Rehab in Gladesville, we believe in delivering high-quality, evidence-based care to help you move, feel, and...

SportsFIt Admin
Jun 122 min read


GLADESVILLE.. WE HAVE NEW PHYSIO!
Meet Seth: Physiotherapist, Coach, and Athlete Seth is a physiotherapist and performance coach with a strong passion for movement,...

SportsFIt Admin
Jun 111 min read
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