Weight training is one of the most effective ways to build strength, improve bone health, and boost overall fitness.

If you’ve ever experienced pain on the outside of your hip, you’re not alone. Two of the most common culprits are Gluteal Tendinopathy and Hip Bursitis. Together, they fall under the umbrella of Greater Trochanteric Pain Syndrome (GTPS) — a condition we see regularly in clinic.

Hi all!! As we head into summer, there’s no better time to focus on strength, mobility, and feeling your best. At SportsFit Gladesville, we’re excited to offer Clinical Pilates (Reformer AND Mat Pilates).  Clinical Pilates is a targeted physiotherapist-led approach designed to improve posture, core stability, injury recovery, and overall movement quality. December Special: 50% Off Your First Class Book any Clinical Pilates session in December and enjoy 50% off your first cla

Edmond Ma (Director of SportsFit Gladesville) and Vince Papallo (Vice President of Gladesville Ravens) Sportsfit Gladesville is proud to share that we are now the official physiotherapy sponsor of the Gladesville Ravens   for the 2026 season! As a local clinic dedicated to community health, performance, and injury prevention, we’re thrilled to support every athlete across the club — from the youth teams right through to the NPL1 Women’s First Grade squad. Supporting Every Rav