Typing "sports physio near me" in the Inner West? Here is what separates sports physiotherapy from general physio, and what a Five Dock session involves.

A physio's guide to rotator cuff injuries in Gladesville: what the cuff does, how tears and tendinopathy present, assessment, and what rehab involves.

Plantar fasciitis treatment in Gladesville: what heel pain actually is, how we assess it, loading options, shockwave therapy and return to running.

Looking for remedial massage in Five Dock? Here's what an assessment-led sports massage session involves, who it suits, and how it fits alongside rehab.

It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit