Edmond Ma (Director of SportsFit Gladesville) and Vince Papallo (Vice President of Gladesville Ravens) Sportsfit Gladesville is proud to share that we are now the official physiotherapy sponsor of the Gladesville Ravens for the 2026 season! As a local clinic dedicated to community health, performance, and injury prevention, we’re thrilled to support every athlete across the club — from the youth teams right through to the NPL1 Women’s First Grade squad. Supporting Every Rav

Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.

When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.