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Understanding Throwing Injuries in Cricket: Causes and Prevention
Throwing injuries are common among cricketers, particularly among bowlers and fielders. The repetitive and high-intensity nature of throwing
Jay Kasthuriarachchi
Jul 1, 20242 min read


The Benefits of Pregnancy Massage: Nurturing Wellness for Expectant Mothers
Pregnancy is an extraordinary experience, involving profound physical and emotional changes. As your body transitions to nurture new...

Annabel Ngo
Jun 24, 20242 min read


Comprehensive Screening for Fast Bowlers: Ensuring Peak Performance and Injury Prevention
Fast bowling in cricket is a physically demanding activity that places significant stress on the body, particularly the shoulders, hips,...
Jay Kasthuriarachchi
Jun 20, 20243 min read


Exploring the Impact of Dry Needling: Benefits, Risks, and Considerations
Introduction: In recent years, alternative therapies have gained traction in the world of pain management and rehabilitation. One such...

Annabel Ngo
May 14, 20242 min read


Unlocking Peak Performance: The Benefits of Sports Massage Therapy
In the world of athletics, every edge counts. From professional athletes to weekend warriors, individuals are constantly seeking ways to...

Annabel Ngo
Apr 29, 20242 min read
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