Whether you're a baseball pitcher, cricket fast bowler, javelin thrower, softball player, or compete in another overhead throwing sport, throwing places significant demands on the shoulder and elbow. In fact, the shoulder can rotate at over 7,000 degrees per second during elite throwing, while the elbow experiences substantial valgus forces with every throw. Over time, these repetitive loads can contribute to pain or injury if the body's capacity doesn't match the demands bei

Looking for a chiropractor in Gladesville? Here's what assessment and treatment involve at SportsFit, and how chiro sits alongside sports rehab.

Pre-season strength and conditioning for junior footballers in Five Dock: what soccer, rugby and AFL demand, objective testing and 1:1 coaching.

Meniscus tear treatment in Five Dock: how tears happen, what assessment involves, when surgery is discussed, and what knee rehab looks like week to week.

Youth strength and conditioning for soccer, rugby and AFL players at our Five Dock clinic — sport-specific 1:1 coaching, testing and growth-aware programming.