If you've trained Brazilian Jiu-Jitsu (BJJ) for any length of time, you already know: injuries are part of the game. I say that not to be dramatic, but because after years of rolling, tapping, rehabbing, and researching, I've come to realize that understand that understanding why injuries happen is not just for safety, but for longevity. 

If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it...

At SportsFit Health and Rehab in Gladesville, we believe in delivering high-quality, evidence-based care to help you move, feel, and...

Meet Seth: Physiotherapist, Coach, and Athlete Seth is a physiotherapist and performance coach with a strong passion for movement,...