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Understanding the Roles of Physiotherapists and Massage Therapists: Choosing the RightTreatment for You
Physiotherapists and massage therapists are often sought after for their expertise in managing pain, improving mobility, and enhancing...

Annabel Ngo
Mar 15, 20243 min read


Understanding Temporomandibular Joint (TMJ) Disorder
Temporomandibular Joint Disorder, commonly known as TMJ disorder, is a condition affecting the jaw joint and muscles responsible for jaw...

Annabel Ngo
Mar 7, 20243 min read


Understanding and Overcoming Plantar Fascia Pain: A Physiotherapy Perspective
Dealing with plantar fascia pain can be a real heel—pun intended. If you've experienced the discomfort and frustration associated with...

Edmond Ma
Feb 20, 20242 min read


TLC for Your Muscles: A Guide to Acute Muscle Injury Management
Muscle injuries are a common part of life, whether from sports, accidents, or everyday activities. The first 72 hours following a muscle...

Sachin Bhat
Feb 16, 20242 min read


Bone Stress Injuries
Early identification of bone stress injuries, particularly in the lower limb, is of utmost importance to effective management of these condi

Sachin Bhat
Feb 15, 20241 min read
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