As a runner, you might think that the best way to improve your performance is by running more miles. While mileage is important,...

Throwing injuries are common among cricketers, particularly among bowlers and fielders. The repetitive and high-intensity nature of throwing

Pregnancy is an extraordinary experience, involving profound physical and emotional changes. As your body transitions to nurture new...

Fast bowling in cricket is a physically demanding activity that places significant stress on the body, particularly the shoulders, hips,...

Introduction: In recent years, alternative therapies have gained traction in the world of pain management and rehabilitation. One such...