If you’ve ever heard someone say, “Don’t let your kid lift weights — it’ll stunt their growth,” you’re not alone. It’s one of the most persistent myths in youth sports and fitness. But here’s the truth: there’s no scientific evidence that properly supervised resistance training harms a child’s growth . In fact, the opposite is true — it can support healthy development, reduce injury risk, and build lifelong confidence. Let’s unpack the facts. 🚫 The Myth: Lifting Weights Dama

Recovering from a stress fracture can be challenging — especially for active individuals who love running. At SportsFit Health & Rehab, we specialise in helping athletes return to the sport they love safely and pain-free. This guide outlines our evidence-based approach to managing stress fractures and progressing confidently back to running.