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Prehab vs Rehab: What’s the Difference and Why It Matters
When most people think of physiotherapy, they picture someone recovering from an injury, maybe rehabbing a sprained ankle or rebuilding strength after surgery. But physio isn’t just about bouncing back. It’s also about staying ahead.
Ava
Nov 26, 20252 min read
Stronger Bones, Safer Movement: The Benefits of Exercise for Women with Osteoporosis
Osteoporosis is a common condition that affects bone strength, especially in women after menopause. While it can increase the risk of fractures, it doesn’t mean you have to stop moving or live in fear. In fact, staying active is one of the best things you can do to protect your bones and maintain your independence.
Ava
Nov 20, 20252 min read
Why I Chose to Have Other Physios Do My ACL Rehab
When SportsFit physio Shash tore his ACL, he decided not to handle his rehab alone. Instead, he worked with three global experts to guide his recovery. The result? A faster, stronger return to sport — and valuable lessons on why even experts benefit from external guidance.
Shash Sharma
Nov 11, 20253 min read
Understanding Knee Pain
If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS).
They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.
SportsFIt Admin
Nov 5, 20253 min read
🏋️♂️ Do Weights Stunt Growth in Kids? Let’s Bust This Myth Once and for All
If you’ve ever heard someone say, “Don’t let your kid lift weights — it’ll stunt their growth,” you’re not alone. It’s one of the most persistent myths in youth sports and fitness. But here’s the truth: there’s no scientific evidence that properly supervised resistance training harms a child’s growth . In fact, the opposite is true — it can support healthy development, reduce injury risk, and build lifelong confidence. Let’s unpack the facts. 🚫 The Myth: Lifting Weights Dama
Jay Kasthuriarachchi
Oct 27, 20252 min read
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