Blog | SportsFit Health and Rehab

Jay Kasthuriarachchi

Jun 203 min

Comprehensive Screening for Fast Bowlers: Ensuring Peak Performance and Injury Prevention

Fast bowling in cricket is a physically demanding activity that places significant stress on the body, particularly the shoulders, hips,...

12 views

Annabel Ngo

May 142 min

Exploring the Impact of Dry Needling: Benefits, Risks, and Considerations

Introduction: In recent years, alternative therapies have gained traction in the world of pain management and rehabilitation. One such...

11 views

Annabel Ngo

Apr 292 min

Unlocking Peak Performance: The Benefits of Sports Massage Therapy

In the world of athletics, every edge counts. From professional athletes to weekend warriors, individuals are constantly seeking ways to...

10 views

Annabel Ngo

Apr 162 min

Understanding the Difference Between Regular and Sports Massage: Choosing Which One

Diversity in technique is key in massage therapy to address a wide array of personal health and wellness needs. Two of the most popular...

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Sachin Bhat

Apr 123 min

The Power of Strength: Getting Stronger to Reduce Injury Risk

Preventing and reducing the risk of injury is just as, if not more important than reactive treatment. While we often focus on...

20 views

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