Knee pain during sled pushes or burpees? Patellar tendinopathy is the most common Hyrox injury. SportsFit's Sydney physiotherapists explain causes, treatment, and return to training.

If you’ve experienced disc-related low back pain, the idea of running again can feel unrealistic — or even unsafe. Many people are told to “rest” or avoid impact altogether, which can lead to deconditioning, reduced aerobic fitness, and growing fear around movement. At SportsFit Health and Rehab in Five Dock , we take a structured, progressive approach to returning to activity. With the help of an anti-gravity treadmill, we help patients maintain fitness, rebuild confidence,

Hyrox places enormous demand on tendons, joints, and connective tissue. Our Sydney physiotherapists break down the most common Hyrox injuries and how to treat them.

Sports Physiotherapy in Five Dock, Sydney Recovering from an ACL injury or reconstruction can be one of the most challenging journeys for an athlete. One of the biggest hurdles is progressing back to running and sport safely — without overloading a healing knee too early. What Is an Anti-Gravity Treadmill? An anti-gravity treadmill allows patients to walk or run at a reduced percentage of their body weight. Using differential air pressure technology, it supports the lower bod

If you play a sport, running is part of your game—sprints, sudden stops, changes of direction, and reactive movements are all in play. So why do many rehab programs skip running altogether?