Sports Physiotherapy in Five Dock, Sydney Recovering from an ACL injury or reconstruction can be one of the most challenging journeys for an athlete. One of the biggest hurdles is progressing back to running and sport safely — without overloading a healing knee too early. What Is an Anti-Gravity Treadmill? An anti-gravity treadmill allows patients to walk or run at a reduced percentage of their body weight. Using differential air pressure technology, it supports the lower bod

Shift workers play a vital role in keeping our communities running; nurses, paramedics, tradies, hospitality staff and more.

If you play a sport, running is part of your game—sprints, sudden stops, changes of direction, and reactive movements are all in play. So why do many rehab programs skip running altogether?

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

Two often-overlooked qualities—ankle stiffness and reactive strength—play a critical role in how well the body absorbs, produces, and transfers force during sport.