When people think about improving as a tennis player, they think about court time. What often gets overlooked is the work done away from the court that makes everything else possible. Strength and conditioning isn't just for elite players, it's fundamental to playing well, staying injury-free, and developing as an athlete at any age.

Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Tennis is a physically demanding sport that requires repeated sprinting, rapid changes of direction, powerful strokes and endurance, often within a single point or rally. This combination means that injuries are a common reality for players at every level. Here's what you need to know about the most prevalent injuries in the sport.

Most people expect pain to disappear once an injury has healed. However, for millions of Australians living with chronic pain, the experience isn't that simple. Pain can continue for months or even years after the original injury or condition has resolved. Understanding why this happens is the first step towards taking control of your symptoms and improving your quality of life. What Is Chronic Pain? Chronic pain is generally defined as pain that persists for longer than thre

If you've ever been injured training for a marathon, limped through the back half of a triathlon on a dodgy knee, or been told by a physio to "just rest" without any real plan — this is for you. We've been treating endurance athletes at SportsFit for years. Runners, triathletes, cyclists, swimmers, OCR athletes. And what we kept noticing was a gap — not in the quality of physiotherapy available in Sydney, but in its specificity. Most clinics treat a runner the same way they t