A physio's guide to rotator cuff injuries in Gladesville: what the cuff does, how tears and tendinopathy present, assessment, and what rehab involves.

Plantar fasciitis treatment in Gladesville: what heel pain actually is, how we assess it, loading options, shockwave therapy and return to running.

Looking for remedial massage in Five Dock? Here's what an assessment-led sports massage session involves, who it suits, and how it fits alongside rehab.

It's that time of year where our throwers begin to drip feed back into pre-season and start to test the shoulder out after having it on ice for 4 months. You enter your first two training sessions and think you can throw it as hard and fast as you did in March, and then all of a sudden ruminate as to why your shoulder or elbow is so sore all of a sudden. Sound familiar? It sure does to me because I do it every single preseason. Be better than me. Whether you're a baseball pit

It's peak season for weekend footy, soccer and rugby — and hamstring strains are one of the most common injuries we see. Here's why they happen, why they keep coming back, and how objective testing and graded rehab can help you get it right this time.