The quadriceps are the most powerful muscle group in the lower limb. They absorb force every time you land, decelerate, or change direction — and they…

The groin is one of those injuries that athletes often try to play through — and almost always regret. It starts as a twinge during a sharp change of…

Pulled your calf? Our physios at Five Dock and Gladesville treat calf muscle tears with shockwave therapy, anti-gravity treadmill rehab, and sport-specific return-to-run programs.

Achilles Tendinopathy in Hyrox Athletes -Causes, Treatment, and How to Keep Running Achilles tendinopathy is one of the most frequently mismanaged injuries in recreational sport. Athletes rest until the pain settles, return to training, and the cycle repeats - often for months. For Hyrox athletes specifically, where running volume is non-negotiable in race preparation, understanding how to manage Achilles tendinopathy correctly is essential. Understanding the Achilles Tendon

Injured during Hyrox training? You don't have to stop. SportsFit's Sydney physios explain how to modify training, maintain fitness, and keep your race day on track.