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TLC for Your Muscles: A Guide to Acute Muscle Injury Management
Muscle injuries are a common part of life, whether from sports, accidents, or everyday activities. The first 72 hours following a muscle...

Sachin Bhat
Feb 16, 20242 min read


Bone Stress Injuries
Early identification of bone stress injuries, particularly in the lower limb, is of utmost importance to effective management of these condi

Sachin Bhat
Feb 15, 20241 min read


Discover Optimal Movement and Wellness with Our Chiropractor David in the Inner West and Five Dock
Welcome to SportsFit, where we take pride in introducing our skilled and passionate chiropractor, David. With a commitment to holistic...
Jay Kasthuriarachchi
Feb 13, 20242 min read


Unhappy knees? Managing anterior knee pain
Anterior knee pain is a common issue that can really get in the way of daily life. Whether it's from too much activity, how our bodies...

Sachin Bhat
Feb 8, 20242 min read


Updated Community Sport Concussion Guidelines
Concussion continues to be a common and under recognised injury within the community and semi-professional sporting setting, that has...

Sachin Bhat
Feb 8, 20241 min read
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