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What to Expect in a Home‑Visit Physio Session
For many people, travelling to a clinic isn’t always practical. Whether due to mobility challenges, recent surgery, chronic conditions, or simply the convenience of staying at home; home‑visit physiotherapy offers a safe, personalised, and highly effective alternative.
Ava
Feb 33 min read
Why do I get pain when I lift?
Weight training is one of the most effective ways to build strength, improve bone health, and boost overall fitness.
SportsFit Team
Jan 143 min read
Why Consistent Objective Testing Matters in ACL Rehabilitation: From a patient’s perspective
A physiotherapists experience of objective testing with ACL rehabilitation from a patient's perspective
Roshan Phillip
Jan 53 min read
Understanding Lateral Hip Pain and What Physio Can Do
Understanding lateral hip pain: what causes pain on the outside of the hip, how physio assesses it, and what load management and strengthening involve.
Roshan Phillip
Dec 31, 20254 min read
Toe Pain in BJJ, Wrestling & Muay Thai: Causes, Diagnoses & Treatment Strategies
Brazilian Jiu-Jitsu (BJJ) and wrestling are high-intensity sports that demand agility, pressure tolerance, and constant foot engagement. Your toes, especially your big toe, provide a large amount of your dynamic stability and as such, they are under constant load, especially in situations like a scramble, par-terre or shooting. Toe pain is a common complaint among grapplers, and if left untreated, it can lead to chronic dysfunction or time off the mats.
Joshua Derlacki
Dec 10, 20254 min read
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