Named after the French surgeon Jacques Lisfranc de St. Martin, who first described the condition, a Lisfranc injury involves damage to the m

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

Deadlift: A compound hip hinge movement where the spinal position is maintained throughout the movements. The closer your spine is to...

The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co