top of page
BLOG
Search
Return to running at Gladesvile (Bill Mitchell Park)
Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...
SportsFit Team
Jul 25, 20252 min read
What to Expect at Your First Physio Session With Us
Taking the first step toward recovery can be exciting—but also a little nerve-wracking. At SportsFit Health and Rehab, we want your first physiotherapy session to be as smooth and informative as possible. Here’s what you can expect!
Joshua Derlacki
Jul 7, 20253 min read
What Brazilian Jiu-Jitsu Taught Me About Injuries
What Brazilian Jiu-Jitsu taught me about injuries: the mechanics behind chokes, joint locks and heel hooks, plus how BJJ injuries are assessed and rehabbed.
Kevin Wong
Jun 30, 20254 min read
Move With Your Hormones: How to Train Smarter at Every Stage of Life
If you’ve ever felt like your energy, strength, or motivation changes throughout the month, or that your body is different now than it was 10 years ago, you’re not imagining it. Your hormones play a big role in how you feel, recover, and perform during exercise. As health physiotherapists, we’re here to help you understand those changes and make the most of the. Whether you’re dealing with periods, perimenopause, or menopause, let's break it down. Your Menstrual Cycle: What I
Ava
Jun 23, 20253 min read
Massage Therapy in Gladesville – Meet Annabel at SportsFit Health and Rehab
At SportsFit Health and Rehab in Gladesville, we believe in delivering high-quality, evidence-based care to help you move, feel, and...
SportsFit Team
Jun 12, 20252 min read
Blog
bottom of page