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What is Cross Education?
Continuing to train whilst injured can be hugely beneficial to reducing the overall impact of injury on quality of life. This is...
Sachin Bhat
Nov 6, 20232 min read
Types of Hip and Groin Pain
Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...
Sachin Bhat
Oct 6, 20231 min read
Iliotibial (IT) Band Syndrome:
The Iliotibial (IT) band is a thick band of fibrous tissue that runs along the outer side of the thigh from the hip to just below the...
Annabel Ngo
Sep 3, 20233 min read
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
Edmond Ma
Aug 31, 20231 min read
SportsFit Sponsored Athlete: Liam Kapsalis
We are excited to announce that Liam Kasalis has signed on as a SportsFit Sponsored Athlete
SportsFIt Admin
Aug 10, 20231 min read
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