Massage Therapy in Gladesville – Meet Annabel at SportsFit Health and Rehab

At SportsFit Health and Rehab in Gladesville, we believe in delivering high-quality, evidence-based care to help you move, feel, and perform better. One of the key services we offer is massage therapy, provided by our experienced and dedicated massage therapist, Annabel.

Whether you’re managing muscle tension, recovering from injury, or simply in need of a reset, Annabel combines clinical knowledge with a personalized approach to help you achieve lasting results.

Why Massage Therapy?

Massage therapy is a powerful tool that supports both physical and mental well-being. Here are some of the many benefits:

✅ Relieves Muscle Tension and Pain

Massage helps reduce tightness, knots, and discomfort by improving circulation and relaxing overused or stressed muscles—making it highly effective for common issues like neck, shoulder, and lower back pain.

✅ Supports Injury Recovery

Working closely with our physiotherapy and rehab team, Annabel tailors each session to promote healing, reduce inflammation, and support your return to full function after injury.

✅ Improves Flexibility and Range of Motion

Regular massage helps loosen tight muscles and improve joint mobility—especially helpful for athletes, active individuals, and those with physically demanding routines.

✅ Reduces Stress and Enhances Relaxation

Massage activates the parasympathetic nervous system, helping to lower stress levels, promote deep relaxation, and improve overall mental clarity and sleep quality.

✅ Encourages Better Posture

Poor posture often stems from muscular imbalances. Annabel’s targeted massage techniques help release tension and restore muscle balance to support proper alignment and posture.

Meet Annabel – Your Local Massage Therapist

Annabel brings both skill and genuine care to every session. With over 4 years of a strong understanding of musculoskeletal health, she adapts each massage to suit your individual needs—whether you're after a remedial treatment, sports massage, or a relaxing therapeutic experience.

Her approach is hands-on, professional, and always focused on helping you feel your best.

Book Your Massage in Gladesville

Massage therapy with Annabel is available at SportsFit Health and Rehab in Gladesville. Whether it’s part of your recovery plan or a proactive step toward better health, we’re here to help you move and live better.

📍 Clinic Location: SportsFit Health and Rehab, Gladesville📞 Call Us: (02) 72322950🌐 Book Online: https://www.sportsfithealthandrehab.com.au/gladesvillephysio

Feel better. Move better. Live better—with Annabel and the team at SportsFit Health and Rehab.