If you've ever been injured training for a marathon, limped through the back half of a triathlon on a dodgy knee, or been told by a physio to "just rest" without any real plan — this is for you. We've been treating endurance athletes at SportsFit for years. Runners, triathletes, cyclists, swimmers, OCR athletes. And what we kept noticing was a gap — not in the quality of physiotherapy available in Sydney, but in its specificity. Most clinics treat a runner the same way they t

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

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At SportsFit Health and Rehab, we believe that true health and wellness extend far beyond the clinic walls. As a passionate team of...

Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...

Meet Seth: Physiotherapist, Coach, and Athlete Seth is a physiotherapist and performance coach with a strong passion for movement,...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o

We are lucky to live in a country with such as strong medical system, that allows everyone access to affordable healthcare. Unfortunately th

The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...