SportsFit Gladesville is the official 2026 physio sponsor of the Gladesville Ravens, covering assessment, rehab and return-to-play across all grades.

How exercise supports bone strength in women with osteoporosis, what an assessment covers, what loading looks like, and when to get symptoms checked.

A Sydney physio on how I selected the team for my own ACL rehab after tearing my ACL and meniscus, and what each stage actually involved.

If you’re a casual runner and have started to feel a dull ache in your knee, you’re not alone. At SportsFit Gladesville, we regularly see runners with two common types of knee pain: Iliotibial Band Syndrome (ITBS) and Patellofemoral Pain Syndrome (PFPS). They can feel similar, but they have different causes — and knowing which one you have helps guide the right treatment and prevents long-term injury.