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Common Injuries in Cricket: A Physio's Guide
The most common injuries in cricket \or bowlers, batters and fielders \rom shoulder and elbow to lumbar bone stress, side strain and hamstrings.
Jay Kasthuriarachchi
Oct 31, 20245 min read
Olympic Sprinter Sarthak Bhambri Joins SportsFit
SportsFit Health & Rehab announces our partnership with Olympic sprinter Sarthak Bhambri, and what our sprint physiotherapy support involves.

SportsFit Team
Oct 30, 20244 min read


A Day in the OR: A Physio's View on Knee Surgery
A physiotherapist's perspective on knee surgery: what happens inside the operating room, ACL graft choices, and how each decision shapes rehab.

Ava
Oct 15, 20245 min read


Long-Term Athletic Development (LTAD) for Adolescents in Sport: Building a Strong Foundation
Long-term athletic development (LTAD) is an approach to training that focuses on nurturing the athletic potential of young athletes over an

Sachin Bhat
Oct 9, 20244 min read


Elbow Injuries: A Physiotherapist’s Perspective on Causes, Treatment, and Prevention
Elbow injuries can be a major source of discomfort and dysfunction, affecting everyday activities and athletic performance. From gripping...

Sachin Bhat
Sep 26, 20243 min read
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