Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is...

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...

It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for