Edmond Ma
What To Do After Dislocating Your Patella
Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...
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Jay Kasthuriarachchi
Aug 9, 20232 min read
What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
18 views
Edmond Ma
Apr 17, 20232 min read
What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
14 views
Jay Kasthuriarachchi
May 23, 20222 min read
100 Point Recovery Guide
The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is...
60 views
Jay Kasthuriarachchi
Mar 5, 20222 min read
Blood Flow Restriction Training - What Is It And How Does It Work?
Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
54 views
Jay Kasthuriarachchi
Feb 17, 20222 min read
Simplifying Load Management
The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...
21 views
Jay Kasthuriarachchi
Feb 7, 20222 min read
The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
50 views
Jay Kasthuriarachchi
Feb 3, 20222 min read
What Happens in a Laterjet Surgery?
**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...
25 views
Jay Kasthuriarachchi
Jan 31, 20222 min read
What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
26 views
Jay Kasthuriarachchi
Jan 26, 20222 min read
Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
66 views
Jay Kasthuriarachchi
Jan 20, 20222 min read
The Stages In An Ankle Injury Rehab
Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...
47 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
91 views
Jay Kasthuriarachchi
Jan 16, 20223 min read
Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
7,439 views
Jay Kasthuriarachchi
Jan 11, 20221 min read
Why does an ATFL tear not require surgery?
A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern.
For the ATFL, not so mu
91 views
Jay Kasthuriarachchi
Jan 7, 20223 min read
Sports Physio Rehabilitation For An ACL Injury
When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...
30 views
Jay Kasthuriarachchi
Jan 2, 20222 min read
Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
40 views
Jay Kasthuriarachchi
Dec 23, 20212 min read
Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
49 views
Jay Kasthuriarachchi
Sep 13, 20212 min read
The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
155 views
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