Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.

Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...

A new physio has joined SportsFit Gladesville. Meet Seth, sports physiotherapist and Volleyroos athlete, in clinic Tuesday, Friday and Saturday.

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...

A points system for recovery: what sleep, massage, compression and hydration are each worth, and a free two-page guide and weekly tracker to download.

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

Simplifying load management: how to measure training load with session RPE, spot the spikes that hurt, and plan a return after a break or injury.

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...