Deadlift: A compound hip hinge movement where the spinal position is maintained throughout the movements. The closer your spine is to...

The plantar fascia is the thick fibrous connective tissue at the bottom of your foot that supports the arch and provides shock...

With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...