Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...

Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...

You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...

Never been to a physiotherapist before? Here’s what to expect!

What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer? This question has been often asked as the