top of page

BLOG
Search

What is a Posterior Lateral Corner (PLC) Injury?
The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
Jay Kasthuriarachchi
Aug 9, 20232 min read
19 views

What Is Carpal Tunnel Syndrome?
Numbness and tingling into your hands? Are you waking up at night due to hand pain, continually dropping things and feeling weakness...
Edmond Ma
Apr 17, 20232 min read
14 views

Simplifying Load Management
The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...
Jay Kasthuriarachchi
Feb 17, 20222 min read
22 views

The SportsFit Return To Sport Testing Battery
Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...
Jay Kasthuriarachchi
Feb 7, 20222 min read
51 views

What Happens in an ACL Surgery?
Regardless of graft type, most ACL surgeries are done through arthroscope.
Jay Kasthuriarachchi
Jan 31, 20222 min read
27 views

Risk Factors in an ACL injury
An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...
Jay Kasthuriarachchi
Jan 26, 20222 min read
66 views

The Stages In An Ankle Injury Rehab
Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...
Jay Kasthuriarachchi
Jan 20, 20222 min read
47 views

Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
Jay Kasthuriarachchi
Jan 16, 20223 min read
8,486 views

Why does an ATFL tear not require surgery?
A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern.
For the ATFL, not so mu
Jay Kasthuriarachchi
Jan 11, 20221 min read
102 views

Sports Physio Rehabilitation For An ACL Injury
When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...
Jay Kasthuriarachchi
Jan 7, 20223 min read
32 views

Signs and Symptoms of an ACL Rupture
An ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
Jay Kasthuriarachchi
Jan 2, 20222 min read
41 views

Why are ACL injuries becoming more prelevant?
It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
Jay Kasthuriarachchi
Dec 23, 20212 min read
56 views

The Best Type of ACL Graft
There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for
Jay Kasthuriarachchi
Sep 13, 20212 min read
158 views
Blog
bottom of page