At SportsFit, we are excited to announce a new service to our program - Exercise Physiology. At SportsFit, we believe in using Exercise Physiology as a PROACTIVE approach to reduce our rate of injury and re-injury. Exercise Physiology is also targeted at combatting metabolic conditions such as diabetes, high blood pressure and cholesterol levels. To put it simply, we use exercise as medicine. Our exercise physiology sessions are designed to help you improve your functional c

We are excited to announce that we have added a new service type to our program. As of today, we are now offering Strength and Conditioning Sessions. At SportsFit, we will be offering both one on one and semi- private strength and conditioning sessions. Similar to personal training, but the difference is that these sessions will be with fully qualified physiotherapists, who have further qualifications in strength and conditioning. One to One: Our one to one strength and cond

SportsFit is the official physio sponsor of Sydney University Rugby League. Game day coverage, post-match injury screening and recovery boot access for members.

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

We are lucky to live in a country with such as strong medical system, that allows everyone access to affordable healthcare. Unfortunately th