Never been to a physiotherapist before? Here’s what to expect!

What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer? This question has been often asked as the

Our Friends at Vision Personal Training Five Dock have given us a special offer to share with you, a FREE 2 Week Starter Pack. This amazing offer consists of a Bioscan and Initial Consultation, Nutrition Session, Weights and Cardio Session as well as access to all their Group Classes! To redeem your Starter Pack, simply reply to this email, or go to www.visionpt.com.au/studios/fivedock Enter in your details with the comment “Ombre" - it’s that simple! Marcus or Bayleigh fro

The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.