We are lucky to live in a country with such as strong medical system, that allows everyone access to affordable healthcare. Unfortunately th

Simplifying load management: how to measure training load with session RPE, spot the spikes that hurt, and plan a return after a break or injury.

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

Regardless of graft type, most ACL surgeries are done through arthroscope.