The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a...

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

Regardless of graft type, most ACL surgeries are done through arthroscope.

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...