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SportsFit Partners with StretchLab Five Dock
We are excited to announce that we will be partnering with StretchLab Five Dock Members of Stretch Lab will get exclusive benefits and discounts including - Discounted Sports Physiotherapy Services - Gap Free Gym Screening - Discounted Strength and Conditioning and Rehab Services For any questions on StretchLab, you can check out their website here:
SportsFit Team
Nov 22, 20221 min read
RED- S and Destigmatizing the Period in Sport
Red- S (known as Relative Energy Deficiency in Sport) is a condition that occurs mostly in women who are active. It basic terms it is when t
Jay Kasthuriarachchi
Nov 14, 20222 min read
Is it really your posture that’s causing your pain?
Posture has been a topic that’s been widely debated to the point that many people are unsure on what to believe. Commonly as...
Edmond Ma
Nov 8, 20222 min read
Is the area of pain always to blame?
Pain is one of the most common reasons for a physio visit. It often stops us from achieving our goals, restricts our activity or limits...
Edmond Ma
Oct 19, 20222 min read
How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
Edmond Ma
Sep 14, 20222 min read
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