What is the difference between an Accredited Exercise Physiologist (AEP) and a Personal Trainer? This question has been often asked as the

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The Ice Man cold therapy system is now available to hire at SportsFit. What the unit does, who it suits post-op or post-injury, and how it's used.

The minute the whistle blows to end one game, marks the start of the preparation for the next game. At one major aspect of preparation is recovery You can download the SportsFit Recovery Guide Here Here is a quick guide on recovery Sleep: Sleep researchers across the world have discovered that sleep deprivation has a big impact on mental and physiological processes within the body. Poor quality sleep will affect your cardiovascular performance, metabolism, the levels of infor