Have you been keeping up with us on socials? If you have Jay and Roger Fabri, reknown Sprint Coach have had some very interesting...

What is cross-education? How training the uninjured limb may limit strength loss after injury or surgery, what the research says, and what a session looks like.

Hip and Groin pain can often be complex and multi-factorial in nature. It occurs in an anatomically dense area, where many structures can...

Dislocating or subluxing your kneecap can be a scary thing. The next question usually is what should I do? Do I need surgery? Usually a...