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Running Rehab and Injury Prevention for Runners
The key components of running rehab and injury prevention for runners: load history, strength benchmarks, gait analysis and a graded return to running.
Sachin Bhat
Jan 6, 20255 min read
Women's Health and Physiotherapy: A Vital Connection
When it comes to health, it’s important to recognise that women’s bodies go through unique physiological changes that can sometimes be overl
Ava
Dec 10, 20243 min read
The Anatomy and Function of the Hip Joint: A Comprehensive Overview
The hip joint is a critical part of our lower limb musculoskeletal system, playing a central role in supporting our body weight, enabling mo
Sachin Bhat
Nov 19, 20243 min read
Why Physiotherapists Need to Regularly Test
For physiotherapists, the ultimate goal is to help patients regain functionality, manage pain, and improve their overall quality of life.
Sachin Bhat
Nov 12, 20242 min read
Common Injuries in Cricket: A Physio's Guide
The most common injuries in cricket \ or bowlers, batters and fielders \ rom shoulder and elbow to lumbar bone stress, side strain and hamstrings.
Jay Kasthuriarachchi
Oct 31, 20245 min read
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