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The Stages In An Ankle Injury Rehab
Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...
Jay Kasthuriarachchi
Jan 20, 20222 min read
47 views


Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
Jay Kasthuriarachchi
Jan 16, 20223 min read
99 views


Examples of Athletes Who Successfully Returned to Sport Without an ACL
For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
Jay Kasthuriarachchi
Jan 16, 20223 min read
8,942 views


Why does an ATFL tear not require surgery?
A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern.
For the ATFL, not so mu
Jay Kasthuriarachchi
Jan 11, 20221 min read
109 views


What Is PRP?
Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.
Jay Kasthuriarachchi
Jan 10, 20222 min read
13 views
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