Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

WPV Worldcup

Want to return to running but not sure how? This is how we can help you. At SportsFit Health and Rehab Gladesville, we don’t believe in...

We are incredibly excited to announce that we are now the officials physio sponsors for Sydney University Rugby League Football Club!