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3 Exercises To Increase Your SPRINT SPEED
Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...
Georgia Manos
Feb 13, 20232 min read
117 views

How much exercise should I be doing?
You might be just starting up in your fitness journey, or have been in it for awhile. You also might be starved for time due to a busy...
Edmond Ma
Sep 14, 20222 min read
29 views

Non- Operative Treatment of an ACL Injury
It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
Jay Kasthuriarachchi
Jan 16, 20223 min read
94 views
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