Achilles Tendinopathy in Hyrox Athletes -Causes, Treatment, and How to Keep Running Achilles tendinopathy is one of the most frequently mismanaged injuries in recreational sport. Athletes rest until the pain settles, return to training, and the cycle repeats - often for months. For Hyrox athletes specifically, where running volume is non-negotiable in race preparation, understanding how to manage Achilles tendinopathy correctly is essential. Understanding the Achilles Tendon

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu