ACL rehab is one of the most demanding journeys an athlete will ever go through. It’s long, it’s mentally challenging, and is far more complex than simply “getting strong again.” Despite their best intentions, many athletes never return to their pre‑injury level: or worse, they re‑injure themselves.

SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.

The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....

Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,

Regardless of graft type, most ACL surgeries are done through arthroscope.

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

The common signs and symptoms of an ACL rupture, how the injury happens, which tests physios use, and when to get a knee checked after a twist.

ACL injuries are more prevalent in Australia than almost anywhere else. Here's what's driving the numbers, plus how ACL injuries are assessed.

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for