Jay KasthuriarachchiAug 9, 20232 minWhat is a Posterior Lateral Corner (PLC) Injury?The posterolateral corner refers to the structures that lie on the back and outside portion of the knee, around the head of the fibula....
Jay KasthuriarachchiMar 5, 20222 minBlood Flow Restriction Training - What Is It And How Does It Work?Generally speaking, high volume/low resistance is good at training endurance, and learning control. However to get strong and build muscle,
Jay KasthuriarachchiJan 31, 20222 minWhat Happens in an ACL Surgery? Regardless of graft type, most ACL surgeries are done through arthroscope.
Jay KasthuriarachchiJan 16, 20223 minNon- Operative Treatment of an ACL InjuryIt is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit
Jay KasthuriarachchiJan 16, 20223 minExamples of Athletes Who Successfully Returned to Sport Without an ACL For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...
Jay KasthuriarachchiJan 2, 20222 minSigns and Symptoms of an ACL RuptureAn ACL rupture can sometimes be obvious. But sometimes it can be a bit more subtle. Here are a few signs and symptoms of an ACL rupture...
Jay KasthuriarachchiDec 23, 20212 minWhy are ACL injuries becoming more prelevant? It's hard to dispute the fact that ACL injuries are becoming more prelevant. There are a few reasons why I think this is
Jay KasthuriarachchiSep 13, 20212 minThe Best Type of ACL GraftThere are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for