Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

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SportsFit Health & Rehab is a sports physio clinic in Five Dock and Gladesville, working with Sydney clubs from grassroots to elite. What we do and where.

Simplifying load management: how to measure training load with session RPE, spot the spikes that hurt, and plan a return after a break or injury.

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

**The following is taken from JaytheSportsPhysio's instagram page. It is reproduced with permission** There are a number of surgical...

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

Around 30% of all sport injuries occur in the ankle, making it one of the more common injuries seen by physios. The most commonly injured...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

The common signs and symptoms of an ACL rupture, how the injury happens, which tests physios use, and when to get a knee checked after a twist.

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for