With winter sports just around the corner, lots of tackle based sports are returning to the field for preseason training. One of the most co

Sprinting can be simplified into 3 stages; acceleration, maximum velocity and deceleration phase, where each of these can be addressed to...

After sustaining an injury, some people’s first thought is ‘should I get an x-ray, should i get a scan?’ The short answer is; it depends. Sc

Cervicogenic headaches are associated with pain on one side of the head that could diffuse into the shoulder and arm. With this, the range o