Shoulder pain after a fall or collision can make even simple activities—like reaching overhead, getting dressed, or lifting objects—difficult. One common cause of pain at the top of the shoulder is an acromioclavicular (AC) joint injury, often referred to as a 'shoulder separation.' Whether you're an athlete, a weekend warrior, or someone who has taken an awkward fall, understanding AC joint injuries can help you recover safely and get you back to doing what you enjoy. What i

Pain on the outside of the knee is one of the most common injuries we see in runners. Many people are told they have a “tight IT band” and are advised to stretch or foam roll it. But modern sports medicine research tells a different story. If you’re dealing with lateral knee pain while running — especially downhill — this article explains what IT band pain really is, why it happens, and how to treat it properly. What Is IT Band Pain? Iliotibial band (ITB) pain is a common ove

The intricacies of load management are complicated, but the basic premise is this; the body needs to be gradually exposed to a new or a harder stimulus. It will often struggle to cope with a sudden increase in load. That doesn't just mean in terms of strength or fitness, but even things like positioning of the body to make a tackle. In the Newcastle Knights first game after the 2020 COVID break, they had 2 concussions within the first 15 minutes, both attributable to poor po

Following a lower leg injury, whether it be ankle, hip, knee, or even returning to sport after a knee reconstruction, knowing if you are...

An ACL injury can be one of the most catastrophic injuries that can occur in sports. It often requires a long lay off, months of rehab,...

It is actually possible to come back to sport without ACL surgery. There are numerous examples in professional sport of athletes at the elit

For many people, rupturing their ACL can be the most traumatic (non- life threatening) injury you can sustain. Many believe that their...

A lot of people panic when they read "ruptured" on a scan or a report. A lot of the time, its a cause for concern. For the ATFL, not so mu

Platelet- Rich Plasma is a form of treatment that has gotten more and more popular recently, particularly within sporting circles.

When planning for an ACL rehab, there are a lot of things we need to consider. The graft type, the sport you want to go back into, what...

The common signs and symptoms of an ACL rupture, how the injury happens, which tests physios use, and when to get a knee checked after a twist.

ACL injuries are more prevalent in Australia than almost anywhere else. Here's what's driving the numbers, plus how ACL injuries are assessed.

There are a lot of factors to consider when decieding which graft to go for in an ACL reconstruction. Obviously you want the best graft for